SPARTAN vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
SEASONED SPINACH WITH GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | SPARTAN | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 190 cal | |
| Protein | 9.8 g | 7.2 g | |
| Carbs | 24.1 g | 28.1 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 602 MG | 399 MG |