SPARTAN vs MICHELINA'S
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
MICHELINA'S: 4
(1 ties)
Overview
| Nutrient | SPARTAN | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 239 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 24.1 g | 30.1 g | |
| Fat | 9.8 g | 9.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | SPARTAN | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 602 MG | 407 MG |