SPARTAN vs GIANT

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs GIANT: 1 (2 ties)

Overview

Nutrient	SPARTAN	GIANT	Winner
Calories	246 cal	286 cal
Protein	7.7 g	1.4 g
Carbs	46.2 g	50 g
Fat	3.1 g	10 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GIANT	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	SPARTAN	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0.5 MG
Sodium, Na	708 MG	529 MG

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