SPARTAN vs COOKIE MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | SPARTAN | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 246 cal | 464 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 708 MG | 1,107 MG |