SPARTAN vs BROWNIE MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
BROWNIE MIX: 3
(2 ties)
Overview
| Nutrient | SPARTAN | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 246 cal | 394 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 46.2 g | 84.9 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 708 MG | 273 MG |