SPARTAN vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN SANDWICH wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
CHICKEN PARMESAN SANDWICH: 6
(1 ties)
Overview
| Nutrient | SPARTAN | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 249 cal | |
| Protein | 7.9 g | 11.9 g | |
| Carbs | 31.6 g | 28.5 g | |
| Fat | 14.5 g | 9.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPARTAN | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 803 MG | 487 MG |