SPARTAN vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 8 out of 11 nutrient categories
SPARTAN: 1
vs
COOKIE DOUGH: 8
(2 ties)
Overview
| Nutrient | SPARTAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 364 cal | 224 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 50 g | 23.5 g | |
| Fat | 13.6 g | 11.8 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 659 MG | 247 MG |