SPARTAN vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 4 out of 11 nutrient categories

SPARTAN: 2 vs TOMATO: 4 (5 ties)

Overview

Nutrient	SPARTAN	TOMATO	Winner
Calories	55 cal	55 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	10.2 g	8.7 g
Fat	1.2 g	1.2 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TOMATO	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SPARTAN	TOMATO	Winner
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	260 MG
Sodium, Na	370 MG	370 MG	Tie

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