SPARTAN vs PREGO

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs PREGO: 4 (1 ties)

Overview

Nutrient	SPARTAN	PREGO	Winner
Calories	55 cal	67 cal
Protein	1.6 g	1.7 g
Carbs	10.2 g	10.8 g
Fat	1.2 g	1.7 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PREGO	Winner
Vitamin C, total ascorbic acid	2.8 MG	2 MG

Mineral	SPARTAN	PREGO
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	370 MG	400 MG

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