SPARTAN vs FONTINA & ASIAGO ITALIAN SAUCE
Nutrition comparison per 100 g serving
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FONTINA & ASIAGO ITALIAN SAUCE wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
FONTINA & ASIAGO ITALIAN SAUCE: 5
(1 ties)
Overview
| Nutrient | SPARTAN | FONTINA & ASIAGO ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.2 g | 10.8 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FONTINA & ASIAGO ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG |
Minerals
| Mineral | SPARTAN | FONTINA & ASIAGO ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 370 MG | 400 MG |