SPARTAN vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 5 out of 10 nutrient categories
SPARTAN: 2
vs
VERONA VALLEY: 5
(3 ties)
Overview
| Nutrient | SPARTAN | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 27.5 g | 23.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 100 MG |