SPARTAN vs SEMI-SWEET CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
SPARTAN: 3
vs
SEMI-SWEET CHOCOLATE NONPAREILS: 1
(6 ties)
Overview
| Nutrient | SPARTAN | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 27.5 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |