SPARTAN vs WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PISTACHIOS wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
WHOLE PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 40 g | 30 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPARTAN | WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 175 MG | 0 MG |