SPARTAN vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	SPARTAN	AHOLD	Winner
Calories	481 cal	441 cal
Protein	3.7 g	2.9 g
Carbs	66.7 g	70.6 g
Fat	22.2 g	17.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	37 MG	0 MG
Sodium, Na	407 MG	471 MG

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