SPARTAN vs LONG JOHN SNACKS
Nutrition comparison per 100 g serving
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LONG JOHN SNACKS wins in 5 out of 10 nutrient categories
SPARTAN: 2
vs
LONG JOHN SNACKS: 5
(3 ties)
Overview
| Nutrient | SPARTAN | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 206 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 53.6 g | 5.9 g | |
| Fat | 28.6 g | 11.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 1,382 MG |