SPARTAN vs BAGELS FOREVER
Nutrition comparison per 100 g serving
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BAGELS FOREVER wins in 5 out of 10 nutrient categories
SPARTAN: 1
vs
BAGELS FOREVER: 5
(4 ties)
Overview
| Nutrient | SPARTAN | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BAGELS FOREVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 500 MG | 786 MG |