SPARTAN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
SPARTAN: 1
vs
TORN & GLASSER: 6
(3 ties)
Overview
| Nutrient | SPARTAN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 450 cal | 425 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | SPARTAN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 38 MG | 125 MG |