SPARTAN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | SPARTAN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 595 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 70 g | 46.2 g | |
| Fat | 20 g | 35.9 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 38 MG | 977 MG |