SPARTAN vs CASHEWS SALTED HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS SALTED HALVES & PIECES wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
CASHEWS SALTED HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CASHEWS SALTED HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CASHEWS SALTED HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CASHEWS SALTED HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 38 MG | 304 MG |