SPARTAN vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs APPLES: 5 (3 ties)

Overview

Nutrient	SPARTAN	APPLES	Winner
Calories	200 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	45 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	APPLES	Winner
Vitamin C, total ascorbic acid	160 MG	4.7 MG

Mineral	SPARTAN	APPLES
Calcium, Ca	583 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	750 MG	74 MG
Sodium, Na	0 MG	60 MG

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