SPARTAN vs CRESCENTS

Nutrition comparison per 100 g serving

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CRESCENTS wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs CRESCENTS: 5 (3 ties)

Overview

Nutrient	SPARTAN	CRESCENTS	Winner
Calories	421 cal	322 cal
Protein	5.3 g	5.1 g
Carbs	65.8 g	45.8 g
Fat	15.8 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CRESCENTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	SPARTAN	CRESCENTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	105 MG	0 MG
Sodium, Na	474 MG	644 MG

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