SPARTAN vs PIE CRUST

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs PIE CRUST: 1 (3 ties)

Overview

Nutrient	SPARTAN	PIE CRUST	Winner
Calories	447 cal	500 cal
Protein	5.3 g	3.9 g
Carbs	57.9 g	65.4 g
Fat	21.1 g	23.1 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	553 MG	538 MG

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