SPARTAN vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 11 nutrient categories
SPARTAN: 3
vs
COOKIE DOUGH: 1
(7 ties)
Overview
| Nutrient | SPARTAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 447 cal | 447 cal | Tie |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 57.9 g | 63.2 g | |
| Fat | 21.1 g | 21.1 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 553 MG | 421 MG |