SPARTAN vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 14 nutrient categories
SPARTAN: 2
vs
GREAT VALUE: 8
(4 ties)
Overview
| Nutrient | SPARTAN | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 447 cal | 349 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 63.2 g | 41.9 g | |
| Fat | 18.4 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 132 MG | 395 MG | |
| Sodium, Na | 500 MG | 698 MG |