SPARTAN vs COLE'S

Nutrition comparison per 100 g serving

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COLE'S wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs COLE'S: 5 (2 ties)

Overview

Nutrient	SPARTAN	COLE'S	Winner
Calories	360 cal	279 cal
Protein	16 g	8.8 g
Carbs	32 g	35.3 g
Fat	18 g	11.8 g
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	COLE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	COLE'S
Calcium, Ca	320 MG	147 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	720 MG	853 MG

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