SPARTAN vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
GRAHAM CRACKER PIE CRUST: 3
(2 ties)
Overview
| Nutrient | SPARTAN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 48.4 g | 65.4 g | |
| Fat | 3.1 g | 23.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 859 MG | 500 MG |