SPARTAN vs THE COOKIE DOUGH CAFE'
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
THE COOKIE DOUGH CAFE': 1
(4 ties)
Overview
| Nutrient | SPARTAN | THE COOKIE DOUGH CAFE' | Winner |
|---|---|---|---|
| Calories | 316 cal | 368 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 45.6 g | 63.2 g | |
| Fat | 12.3 g | 12.3 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | THE COOKIE DOUGH CAFE' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | THE COOKIE DOUGH CAFE' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 965 MG | 79 MG |