SPARTAN vs SHOPRITE

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs SHOPRITE: 1 (3 ties)

Overview

Nutrient	SPARTAN	SHOPRITE	Winner
Calories	316 cal	414 cal
Protein	7.0 g	3.5 g
Carbs	45.6 g	55.2 g
Fat	12.3 g	20.7 g
Fiber	1.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	965 MG	448 MG

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