SPARTAN vs CRESCENTS

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs CRESCENTS: 1 (2 ties)

Overview

Nutrient	SPARTAN	CRESCENTS	Winner
Calories	316 cal	322 cal
Protein	7.0 g	5.1 g
Carbs	45.6 g	45.8 g
Fat	12.3 g	13.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CRESCENTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	SPARTAN	CRESCENTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	965 MG	644 MG

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