SPARTAN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 4
vs
CRESCENT ROLLS: 4
(3 ties)
Overview
| Nutrient | SPARTAN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 12.3 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 965 MG | 750 MG |