SPARTAN vs BIG & FLAKY CRESCENT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
BIG & FLAKY CRESCENT ROLLS: 2
(3 ties)
Overview
| Nutrient | SPARTAN | BIG & FLAKY CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 349 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 45.6 g | 41.9 g | |
| Fat | 12.3 g | 18.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BIG & FLAKY CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BIG & FLAKY CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 965 MG | 837 MG |