SPARTAN vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
SMOKED KIELBASA SAUSAGE: 1
(3 ties)
Overview
| Nutrient | SPARTAN | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 320 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 26.8 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,143 MG | 896 MG |