SPARTAN vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
SPARTAN: 1
vs
ORGANIC BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | SPARTAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 21.5 g | 0.0 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 454 MG | 73 MG |