SPARTAN vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 6 out of 12 nutrient categories

SPARTAN: 5 vs MITICA: 6 (1 ties)

Overview

Nutrient	SPARTAN	MITICA	Winner
Calories	78 cal	328 cal
Protein	0 g	6 g
Carbs	19.5 g	59.3 g
Fat	0 g	7.4 g
Fiber	1.6 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MITICA	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	SPARTAN	MITICA
Calcium, Ca	0 MG	212 MG
Iron, Fe	0 MG	1.9 MG
Phosphorus, P	0 MG	141 MG
Potassium, K	0 MG	803 MG
Sodium, Na	12 MG	11 MG

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