SPARTAN vs CAL RANCH

Nutrition comparison per 100 g serving

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CAL RANCH wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs CAL RANCH: 5 (2 ties)

Overview

Nutrient	SPARTAN	CAL RANCH	Winner
Calories	78 cal	250 cal
Protein	0 g	2.5 g
Carbs	19.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CAL RANCH	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	SPARTAN	CAL RANCH
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	12 MG	0 MG

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