SPARTAN vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
FREEZE-DRIED BANANAS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 22.1 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | SPARTAN | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,382 MG | |
| Sodium, Na | 22 MG | 0 MG |