SPARTAN vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
SPARTAN: 5
vs
DRY HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 645 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 53.6 g | 51.6 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Potassium, K | 679 MG | 484 MG | |
| Sodium, Na | 214 MG | 355 MG |