SPARTAN vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
CALIFORNIA FLAVORED NUTS: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 46.4 g | 58.1 g | |
| Fat | 35.7 g | 22.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 179 MG | 258 MG |