SPARTAN vs BOSCAN FOODS
Nutrition comparison per 100 g serving
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BOSCAN FOODS wins in 5 out of 11 nutrient categories
SPARTAN: 3
vs
BOSCAN FOODS: 5
(3 ties)
Overview
| Nutrient | SPARTAN | BOSCAN FOODS | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BOSCAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 47.5 MG |
Minerals
| Mineral | SPARTAN | BOSCAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 158 MG | 171 MG | |
| Sodium, Na | 262 MG | 10 MG |