SPARTAN vs 100% SPARKLING JUICE
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
100% SPARKLING JUICE: 2
(2 ties)
Overview
| Nutrient | SPARTAN | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 51 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25.3 MG |
Minerals
| Mineral | SPARTAN | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 158 MG | 118 MG | |
| Sodium, Na | 262 MG | 4 MG |