SPARTAN vs TOFT'S

Nutrition comparison per 100 g serving

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TOFT'S wins in 6 out of 11 nutrient categories

SPARTAN: 3 vs TOFT'S: 6 (2 ties)

Overview

Nutrient	SPARTAN	TOFT'S	Winner
Calories	62 cal	42 cal
Protein	3.3 g	3.8 g
Carbs	10 g	5.1 g
Fat	1.0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TOFT'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	SPARTAN	TOFT'S
Calcium, Ca	125 MG	127 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	169 MG
Sodium, Na	83 MG	53 MG

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