SPARTAN vs ORGANIC VITAMIN D MILK
Nutrition comparison per 100 g serving
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ORGANIC VITAMIN D MILK wins in 5 out of 14 nutrient categories
SPARTAN: 3
vs
ORGANIC VITAMIN D MILK: 5
(6 ties)
Overview
| Nutrient | SPARTAN | ORGANIC VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC VITAMIN D MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 83 MG | 50 MG |