SPARKLING WATER vs LEMONADE
Nutrition comparison per 100 g serving
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SPARKLING WATER wins in 3 out of 10 nutrient categories
SPARKLING WATER: 3
vs
LEMONADE: 2
(5 ties)
Overview
| Nutrient | SPARKLING WATER | LEMONADE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING WATER | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPARKLING WATER | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 27 MG | 0 MG |