SPARKLING WATER BEVERAGE vs CLEAR FRUIT
Nutrition comparison per 100 g serving
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CLEAR FRUIT wins in 2 out of 8 nutrient categories
SPARKLING WATER BEVERAGE: 1
vs
CLEAR FRUIT: 2
(5 ties)
Overview
| Nutrient | SPARKLING WATER BEVERAGE | CLEAR FRUIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING WATER BEVERAGE | CLEAR FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SPARKLING WATER BEVERAGE | CLEAR FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |