SPARKLING LEMONADE vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX WITH MARSHMALLOWS wins in 6 out of 11 nutrient categories
SPARKLING LEMONADE: 4
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 6
(1 ties)
Overview
| Nutrient | SPARKLING LEMONADE | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 34 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.2 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING LEMONADE | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPARKLING LEMONADE | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 6 MG | 607 MG | |
| Sodium, Na | 1 MG | 536 MG |