SPARKLING JUICE vs GUAVA DRINK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPARKLING JUICE: 3
vs
GUAVA DRINK: 3
(5 ties)
Overview
| Nutrient | SPARKLING JUICE | GUAVA DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING JUICE | GUAVA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 37.5 MG |
Minerals
| Mineral | SPARKLING JUICE | GUAVA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 105 MG | 69 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |