SPARKLING JUICE BLEND vs CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPARKLING JUICE BLEND: 6
vs
CARROT: 6
(1 ties)
Overview
| Nutrient | SPARKLING JUICE BLEND | CARROT | Winner |
|---|---|---|---|
| Calories | 25 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.2 g | 10.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING JUICE BLEND | CARROT | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.9 MG | 34.4 MG |
Minerals
| Mineral | SPARKLING JUICE BLEND | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 13 MG | 22 MG |