SPARKLING JUICE vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPE JUICE wins in 5 out of 13 nutrient categories
SPARKLING JUICE: 3
vs
WHITE GRAPE JUICE: 5
(5 ties)
Overview
| Nutrient | SPARKLING JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 58 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 14.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 37.5 MG |
Minerals
| Mineral | SPARKLING JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 88 MG | |
| Sodium, Na | 0 MG | 15 MG |