SPARKLING ITALIAN SODA vs LEMONADE
Nutrition comparison per 100 g serving
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LEMONADE wins in 4 out of 10 nutrient categories
SPARKLING ITALIAN SODA: 3
vs
LEMONADE: 4
(3 ties)
Overview
| Nutrient | SPARKLING ITALIAN SODA | LEMONADE | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING ITALIAN SODA | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SPARKLING ITALIAN SODA | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |