SPARKLING ITALIAN SODA vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 6 out of 11 nutrient categories
SPARKLING ITALIAN SODA: 2
vs
COLD PRESSED JUICE: 6
(3 ties)
Overview
| Nutrient | SPARKLING ITALIAN SODA | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 26 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING ITALIAN SODA | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SPARKLING ITALIAN SODA | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 11 MG | 10 MG |